Jalna, Low Fat Greek Yoghurt, with Pear Puree
✓
Serving100 g

Calories in 1 serving (100 g)
100 calories, 27 from fat
 
Carbs
8.3 g
 
Proteins
5.7 g
 
Fat
3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jalna, Low Fat Greek Yoghurt, with Pear Puree has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (a vital element for muscle health).
  • Jalna, Low Fat Greek Yoghurt, with Pear Puree contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(41.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jalna, Low Fat Greek Yoghurt, with Pear Puree

Serving Size: serving (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6%
Vitamin B12 3 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 15 mg 50%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%