Jalna, Vitalize Breakfast , Calcium Vitamin D Antioxidants A C E Vanilla
✓
Grams100 g

Calories in 1 grams (100 g)
87 calories, 18 from fat
 
Carbs
13.3 g
 
Proteins
3.8 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jalna, Vitalize Breakfast , Calcium Vitamin D Antioxidants A C E Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Jalna, Vitalize Breakfast , Calcium Vitamin D Antioxidants A C E Vanilla contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
19%
Fiber
3%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jalna, Vitalize Breakfast , Calcium Vitamin D Antioxidants A C E Vanilla

Serving Size: grams (100g)

* Amount Per Serving
Calories 87 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 56 mg 2.3%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 2 g 6.7%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.7 mg 4.6%