Jamba Juice, Fiber Boost, Free Boosts
✓
Tablespoon9 g

Calories in 1 tablespoon (9 g)
12 calories, 0 from fat
 
Carbs
8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jamba Juice, Fiber Boost, Free Boosts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (97.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones) and Vitamin K (fights Alzheimer's disease).
  • Jamba Juice, Fiber Boost, Free Boosts contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (356% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(97.3 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
32%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)
Jamba Juice, Fiber Boost, Free Boosts Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jamba Juice, Fiber Boost, Free Boosts

Serving Size: tablespoon (9g)

* Amount Per Serving
Calories 12 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 8 g 32%
Sugars (Added) 1.8 g 6%
Protein 0 g 0.2%
 
Vitamins
Vitamin A 180 IU 3.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 8.1 mg 13.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0.9 mg 3.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 13.5 mg 1.4%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.3 mg 0.6%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%