Jamba Juice, Pumpkin Smash, Make It Light
✓
Ounce454 g

Calories in 1 ounce (454 g)
260.2 calories, 0 from fat
 
Carbs
55 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jamba Juice, Pumpkin Smash, Make It Light has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Zinc (improves the senses of taste and smell).
  • Jamba Juice, Pumpkin Smash, Make It Light contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(17.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)
Jamba Juice, Pumpkin Smash, Make It Light Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Jamba Juice, Pumpkin Smash, Make It Light Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jamba Juice, Pumpkin Smash, Make It Light

Serving Size: ounce (454g)

* Amount Per Serving
Calories 260.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 330.3 mg 13.8%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 1 g 4%
Sugars (Added) 13.6 g 45.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 2001.7 IU 40%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1 mcg 16.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 4.8 mg 16.2%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 250.2 mg 25%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 452.4 mg 12.9%
Phosphorus (P) 149.8 mg 15%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 7.3 mg 48.5%