James Skinner, Cinnamon Rolls, Gourmet
✓
Roll128 g

Calories in 1 roll (128 g)
481.9 calories, 207 from fat
 
Carbs
62.2 g
 
Proteins
6 g
 
Fat
23 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • James Skinner, Cinnamon Rolls, Gourmet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • James Skinner, Cinnamon Rolls, Gourmet contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
21%
Carbs
8%
Fiber
35%
Fat
55%
Saturated Fat
12%
Cholesterol
22%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

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161 min
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120 min
193 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

James Skinner, Cinnamon Rolls, Gourmet

Serving Size: roll (128g)

* Amount Per Serving
Calories 481.9 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Cholesterol 35.2 mg 11.7%
Sodium 532.1 mg 22.2%
Total Carbohydrate 62.2 g 20.7%
Dietary Fiber 2 g 8.2%
Sugars (Added) 24.3 g 81.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 1003.9 IU 20.1%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 78.1 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 185.6 mg 18.6%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 1.3 mg 8.8%