James Skinner, Danish Ring, Homestyle Recipe, Pecan
✓
Oz57 g

Calories in 1 oz (57 g)
230 calories, 117 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • James Skinner, Danish Ring, Homestyle Recipe, Pecan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • James Skinner, Danish Ring, Homestyle Recipe, Pecan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
20%
Fat
30%
Saturated Fat
8%
Cholesterol
13%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

James Skinner, Danish Ring, Homestyle Recipe, Pecan

Serving Size: oz (57g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 29.9%
Cholesterol 25 mg 8.3%
Sodium 300 mg 12.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 7.4 g 24.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 67.3 mg 1.9%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 0.4 mg 2.9%