Japanese Delight Seaweed Salad, On the Go, Sesame Soy Dressing
✓
Serving13 g

Calories in 1 Serving (13 g)
45 calories, 22.5 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Japanese Delight Seaweed Salad, On the Go, Sesame Soy Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Japanese Delight Seaweed Salad, On the Go, Sesame Soy Dressing contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Japanese Delight Seaweed Salad, On the Go, Sesame Soy Dressing

Serving Size: Serving (13g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 620 mg 25.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3 mg 0.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 18.9 mg 0.5%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.1 mg 0.5%