Jasmine Alimentos, Pao de Mel Integral Tradicional, Light Granola with Honey

✓

Serving

12 g

---

• Jasmine Alimentos, Pao de Mel Integral Tradicional, Light Granola with Honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Jasmine Alimentos, Pao de Mel Integral Tradicional, Light Granola with Honey contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (8.6 %/cal)

Very High Density (1.5 %/g)

---

1% Protein

3% Carbs

3% Fiber

2% Fat

4%

Saturated Fat

0% Cholesterol

0% Sodium

14%

Added Sugar

---