Jason's Deli, Squash, Winter, Acorn, Cooked, Baked, Without Salt
✓
Cup, Cubes205 g

Calories in 1 cup, cubes (205 g)
114.8 calories, 2.7 from fat
 
Carbs
29.9 g
 
Proteins
2.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jason's Deli, Squash, Winter, Acorn, Cooked, Baked, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients), Manganese (controls the level of sugar in the blood), Vitamin K (fights Alzheimer's disease) and Magnesium (essential for proper hydration).
  • Jason's Deli, Squash, Winter, Acorn, Cooked, Baked, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(43.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jason's Deli, Squash, Winter, Acorn, Cooked, Baked, Without Salt

Serving Size: cup, cubes (205g)

* Amount Per Serving
Calories 114.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 8.2 mg 0.3%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 9 g 36.1%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 877.4 IU 17.5%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0 mcg 0%
Vitamin C 22.1 mg 36.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 90.2 mg 9%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 88.2 mg 22%
Manganese (Mn) 0.5 mg 24.8%
Potassium (K) 895.9 mg 25.6%
Phosphorus (P) 92.3 mg 9.2%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.3 mg 2.3%