Jax Real Cheddar Cheese Curls, Baked
✓
Oz18 g

Calories in 1 oz (18 g)
136.8 calories, 61.2 from fat
 
Carbs
17.6 g
 
Proteins
2 g
 
Fat
6.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Jax Real Cheddar Cheese Curls, Baked has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Jax Real Cheddar Cheese Curls, Baked contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.6 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
0%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
14%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jax Real Cheddar Cheese Curls, Baked

Serving Size: oz (18g)

* Amount Per Serving
Calories 136.8 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 346.8 mg 14.4%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0.5 g 1.8%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.5 mg 2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.3%