Jayone Red Bean
✓
Oz45 g

Calories in 1 oz (45 g)
150 calories, 0 from fat
 
Carbs
28 g
 
Proteins
12 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jayone Red Bean has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
  • Jayone Red Bean contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (53% of DV/100g), fiber (107% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(26.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
48%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jayone Red Bean

Serving Size: oz (45g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.6 mg 29.3%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0.6 mg 31.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.8 mg 11.7%