Jayone, Soybean Paste, Seasoned Fermented
✓
Tbsp19 g

Calories in 1 tbsp (19 g)
41.1 calories, 9 from fat
 
Carbs
7.2 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jayone, Soybean Paste, Seasoned Fermented has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin K (fights Alzheimer's disease) and Zinc (important for eliminating acne).
  • Jayone, Soybean Paste, Seasoned Fermented contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(24.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jayone, Soybean Paste, Seasoned Fermented

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 41.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 601.8 mg 25.1%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 3.6 g 12%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 308.1 IU 6.2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 12.9 mcg 3.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 17.7 mg 0.5%
Phosphorus (P) 67.8 mg 6.8%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.3 mg 2.1%