Jayone, Toasted Black Sesame Seeds, Crunchy, Black Pearl Rice & White Rice
✓
Tbsp5 g

Calories in 1 tbsp (5 g)
30 calories, 18 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jayone, Toasted Black Sesame Seeds, Crunchy, Black Pearl Rice & White Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Jayone, Toasted Black Sesame Seeds, Crunchy, Black Pearl Rice & White Rice contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(30 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
3%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jayone, Toasted Black Sesame Seeds, Crunchy, Black Pearl Rice & White Rice

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 29.1 mg 0.8%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.4 mg 2.4%