Jell-O, Vanilla Pudding Snacks , Fat Free
✓
NLEA Serving113 g

Calories in 1 NLEA Serving (113 g)
104 calories, 1.8 from fat
 
Carbs
23.2 g
 
Proteins
2.4 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jell-O, Vanilla Pudding Snacks , Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jell-O, Vanilla Pudding Snacks , Fat Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
10%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jell-O, Vanilla Pudding Snacks , Fat Free

Serving Size: NLEA Serving (113g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 2.3 mg 0.8%
Sodium 240.7 mg 10%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 9 g 30.1%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 174 IU 3.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 85.9 mg 8.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.2 mg 3.5%
Phosphorus (P) 115.3 mg 11.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%