Jennie-O Turkey Store, Ground Turkey, Frozen Turkey
✓
Oz113 g

Calories in 1 oz (113 g)
170 calories, 135 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
15 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jennie-O Turkey Store, Ground Turkey, Frozen Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Jennie-O Turkey Store, Ground Turkey, Frozen Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
23%
Fat
15%
Saturated Fat
37%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jennie-O Turkey Store, Ground Turkey, Frozen Turkey

Serving Size: oz (113g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3.1 g 15.3%
Cholesterol 109.9 mg 36.6%
Sodium 80 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 1 mg 48.4%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 2.4 mg 4%
Vitamin D 16.1 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 256.3 mg 25.6%
Selenium (Se) 33.9 mcg 48.4%
Zinc (Zn) 2 mg 13.3%