Jenny Craig, Vegetable and Chicken Potstickers, Appetizers-Snacks
✓
Bowl220 g

Calories in 1 bowl (220 g)
290 calories, 72 from fat
 
Carbs
37 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Jenny Craig, Vegetable and Chicken Potstickers, Appetizers-Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Jenny Craig, Vegetable and Chicken Potstickers, Appetizers-Snacks contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
3%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jenny Craig, Vegetable and Chicken Potstickers, Appetizers-Snacks

Serving Size: bowl (220g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 560 mg 23.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22 mcg 27.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.2 mg 11.1%
Phosphorus (P) 149.6 mg 15%
Selenium (Se) 20.7 mcg 29.5%
Zinc (Zn) 1.5 mg 10.1%