Jerry Boy, PB n' Go Peanut Butter, Dreamy Creamy
✓
Tablespoons33 g

Calories in 1 Tablespoons (33 g)
190 calories, 144 from fat
 
Carbs
7 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry Boy, PB n' Go Peanut Butter, Dreamy Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Potassium (helps improve the health of your bones) and Iron (plays a key role in providing strength to the immune system).
  • Jerry Boy, PB n' Go Peanut Butter, Dreamy Creamy contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (48% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry Boy, PB n' Go Peanut Butter, Dreamy Creamy

Serving Size: Tablespoons (33g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 150 mg 6.2%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.3 g 1.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0.9 mg 44.6%
Potassium (K) 212.1 mg 6.1%
Phosphorus (P) 117.8 mg 11.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1 mg 6.8%