Jerry's Subs and Pizza, Ranch (Kens)
✓
Oz43 g

Calories in 1 oz (43 g)
225 calories, 216 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
24 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Subs and Pizza, Ranch (Kens) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin D (helps increase muscle strength).
  • Jerry's Subs and Pizza, Ranch (Kens) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(22.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
37%
Fat
19%
Saturated Fat
3%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Subs and Pizza, Ranch (Kens)

Serving Size: oz (43g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 3.7 g 18.7%
Cholesterol 7.5 mg 2.5%
Sodium 450 mg 18.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 2.9%
 
Vitamins
Vitamin A 1538.1 IU 30.8%
Vitamin B6 1.6 mg 80.6%
Vitamin B12 4.6 mcg 77.4%
Vitamin C 0 mg 0.1%
Vitamin D 24.1 mcg 6%
Vitamin E 0 mg 0%
Vitamin K 43.6 mcg 54.4%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.9 mg 0.4%
Phosphorus (P) 6.9 mg 0.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%