Jersey Mike's Subs, #4 - In a Tub, w/o vinegar, oil or mayo
✓
Sandwich319 g

Calories in 1 Sandwich (319 g)
270 calories, 126 from fat
 
Carbs
13 g
 
Proteins
25 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Jersey Mike's Subs, #4 - In a Tub, w/o vinegar, oil or mayo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Jersey Mike's Subs, #4 - In a Tub, w/o vinegar, oil or mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
4%
Carbs
8%
Fiber
22%
Fat
30%
Saturated Fat
23%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jersey Mike's Subs, #4 - In a Tub, w/o vinegar, oil or mayo

Serving Size: Sandwich (319g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 70 mg 23.3%
Sodium 810 mg 33.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 12 mg 20%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 102.1 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 741.9 mg 21.2%
Phosphorus (P) 472.1 mg 47.2%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 3.1 mg 20.8%