Jersey Mike's Subs, American Classic - In a Tub, A turkey and provolone sub in a tub with lettuce, tomatoes, onions, and banana peppers.

Sandwich326 g


Calories in 1 Sandwich (326 g)
270 calories, 126 from fat
 
Carbs
11 g
 
Proteins
26 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Jersey Mike's Subs, American Classic - In a Tub, A turkey and provolone sub in a tub with lettuce, tomatoes, onions, and banana peppers. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Jersey Mike's Subs, American Classic - In a Tub, A turkey and provolone sub in a tub with lettuce, tomatoes, onions, and banana peppers. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
4%
Carbs
8%
Fiber
22%
Fat
35%
Saturated Fat
27%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jersey Mike's Subs, American Classic - In a Tub, A turkey and provolone sub in a tub with lettuce, tomatoes, onions, and banana peppers.

Serving Size: Sandwich (326g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Cholesterol 80 mg 26.7%
Sodium 1310 mg 54.6%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 12 mg 20%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 104.3 mg 26.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 758.1 mg 21.7%
Phosphorus (P) 482.5 mg 48.2%
Selenium (Se) 24.5 mcg 34.9%
Zinc (Zn) 3.2 mg 21.3%