Jersey Mike's Subs, BLT - Wheat Mini, w/o vinegar, oil and mayo
✓
Sandwich235 g

Calories in 1 Sandwich (235 g)
465 calories, 171 from fat
 
Carbs
53 g
 
Proteins
18 g
 
Fat
19 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jersey Mike's Subs, BLT - Wheat Mini, w/o vinegar, oil and mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Jersey Mike's Subs, BLT - Wheat Mini, w/o vinegar, oil and mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
18%
Carbs
16%
Fiber
29%
Fat
38%
Saturated Fat
10%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jersey Mike's Subs, BLT - Wheat Mini, w/o vinegar, oil and mayo

Serving Size: Sandwich (235g)

* Amount Per Serving
Calories 465 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 7.5 g 37.5%
Cholesterol 30 mg 10%
Sodium 1100 mg 45.8%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 79.9 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 639.2 mg 18.3%
Phosphorus (P) 481.8 mg 48.2%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 2.6 mg 17.4%