Jersey Mike's Subs, BLT - White Giant, w/o vinegar, oil and mayo
✓
Sandwich672 g

Calories in 1 Sandwich (672 g)
1240 calories, 414 from fat
 
Carbs
156 g
 
Proteins
52 g
 
Fat
46 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Jersey Mike's Subs, BLT - White Giant, w/o vinegar, oil and mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal).
  • Jersey Mike's Subs, BLT - White Giant, w/o vinegar, oil and mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
52%
Carbs
28%
Fiber
71%
Fat
95%
Saturated Fat
30%
Cholesterol
136%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jersey Mike's Subs, BLT - White Giant, w/o vinegar, oil and mayo

Serving Size: Sandwich (672g)

* Amount Per Serving
Calories 1240 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 19 g 95%
Cholesterol 90 mg 30%
Sodium 3260 mg 135.8%
Total Carbohydrate 156 g 52%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 52 g 104%
 
Vitamins
Vitamin A 1999.9 IU 40%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 1 mcg 16.8%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 127.7 mg 31.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1235.3 mg 35.3%
Phosphorus (P) 564.5 mg 56.4%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 5.5 mg 36.7%