Jersey Mike's Subs, BLT - White Mini, w/o vinegar, oil or mayo
✓
Sandwich235 g

Calories in 1 Sandwich (235 g)
420 calories, 135 from fat
 
Carbs
55 g
 
Proteins
18 g
 
Fat
15 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jersey Mike's Subs, BLT - White Mini, w/o vinegar, oil or mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal).
  • Jersey Mike's Subs, BLT - White Mini, w/o vinegar, oil or mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
18%
Carbs
8%
Fiber
23%
Fat
33%
Saturated Fat
10%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jersey Mike's Subs, BLT - White Mini, w/o vinegar, oil or mayo

Serving Size: Sandwich (235g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6.5 g 32.5%
Cholesterol 30 mg 10%
Sodium 1130 mg 47.1%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 432 mg 12.3%
Phosphorus (P) 197.4 mg 19.7%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 1.9 mg 12.8%