Jersey Mike's Subs, BLT - White Regular, w/o vinegar, oil or mayo
✓
Sandwich348 g

Calories in 1 Sandwich (348 g)
570 calories, 234 from fat
 
Carbs
64 g
 
Proteins
25 g
 
Fat
26 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jersey Mike's Subs, BLT - White Regular, w/o vinegar, oil or mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Jersey Mike's Subs, BLT - White Regular, w/o vinegar, oil or mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
21%
Carbs
16%
Fiber
40%
Fat
53%
Saturated Fat
15%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jersey Mike's Subs, BLT - White Regular, w/o vinegar, oil or mayo

Serving Size: Sandwich (348g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 10.5 g 52.5%
Cholesterol 45 mg 15%
Sodium 1450 mg 60.4%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.6 mg 31.7%
Vitamin B12 3.2 mcg 53.4%
Vitamin C 12 mg 20%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.5 mcg 25.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.6 mg 28.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 964 mg 27.5%
Phosphorus (P) 382.8 mg 38.3%
Selenium (Se) 35.1 mcg 50.2%
Zinc (Zn) 8.1 mg 54.1%