Jersey Mike's Subs, Steak Philly - Tub, Steak Philly #17 in a Tub

Grams100 g


Calories in 1 grams (100 g)
360 calories, 180 from fat
 
Carbs
0 g
 
Proteins
32 g
 
Fat
20 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jersey Mike's Subs, Steak Philly - Tub, Steak Philly #17 in a Tub has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Jersey Mike's Subs, Steak Philly - Tub, Steak Philly #17 in a Tub contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (64% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
5%
Carbs
0%
Fiber
31%
Fat
53%
Saturated Fat
35%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jersey Mike's Subs, Steak Philly - Tub, Steak Philly #17 in a Tub

Serving Size: grams (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 10.5 g 52.5%
Cholesterol 105 mg 35%
Sodium 805 mg 33.5%
Total Carbohydrate 0 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 162 mg 4.6%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.1%