Jersey Mike's Subs, Tuna - In a Tub, w/o vinegar, oil or mayo
✓
Sandwich347 g

Calories in 1 Sandwich (347 g)
620 calories, 495 from fat
 
Carbs
12 g
 
Proteins
21 g
 
Fat
55 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Jersey Mike's Subs, Tuna - In a Tub, w/o vinegar, oil or mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Jersey Mike's Subs, Tuna - In a Tub, w/o vinegar, oil or mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
12%
Fiber
85%
Fat
40%
Saturated Fat
18%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jersey Mike's Subs, Tuna - In a Tub, w/o vinegar, oil or mayo

Serving Size: Sandwich (347g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 495 cal
% Daily Value
Total Fat 55 g 84.6%
Saturated Fat 8 g 40%
Cholesterol 55 mg 18.3%
Sodium 680 mg 28.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 1250.1 IU 25%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 12 mg 20%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 28.5 mcg 35.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 548.3 mg 15.7%
Phosphorus (P) 399.1 mg 39.9%
Selenium (Se) 43 mcg 61.5%
Zinc (Zn) 2.3 mg 15.5%