Jewel, Angel Hair, with Parmesan Cheese
✓
Cup Packaged58 g

Calories in 1 cup packaged (58 g)
221.5 calories, 36 from fat
 
Carbs
36.3 g
 
Proteins
7.1 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Jewel, Angel Hair, with Parmesan Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Jewel, Angel Hair, with Parmesan Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
1%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jewel, Angel Hair, with Parmesan Cheese

Serving Size: cup packaged (58g)

* Amount Per Serving
Calories 221.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 4.9%
Cholesterol 3 mg 1%
Sodium 704.9 mg 29.4%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 383 mg 10.9%
Phosphorus (P) 84.1 mg 8.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.6 mg 4%