JFC Dumplings, with Pork, Shumai, Wasabi Flavor
✓
Serving140 g

Calories in 1 Serving (140 g)
270 calories, 135 from fat
 
Carbs
19 g
 
Proteins
14 g
 
Fat
15 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • JFC Dumplings, with Pork, Shumai, Wasabi Flavor has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • JFC Dumplings, with Pork, Shumai, Wasabi Flavor contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
4%
Fiber
23%
Fat
23%
Saturated Fat
13%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JFC Dumplings, with Pork, Shumai, Wasabi Flavor

Serving Size: Serving (140g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Cholesterol 40 mg 13.3%
Sodium 720 mg 30%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 3.6 mg 6%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.5 mg 12.7%
Phosphorus (P) 332.3 mg 33.2%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 3.7 mg 24.5%