JFC International, Wel-Pac Musubi Nori Dried Seaweed, No Oil, No Salt
✓
G3 g

Calories in 1 g (3 g)
12 calories, 0 from fat
 
Carbs
1.2 g
 
Proteins
1.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • JFC International, Wel-Pac Musubi Nori Dried Seaweed, No Oil, No Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (313.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Selenium (stimulates the creation of antioxidants).
  • JFC International, Wel-Pac Musubi Nori Dried Seaweed, No Oil, No Salt does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (80% of DV/100g) and fiber (160% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(313.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JFC International, Wel-Pac Musubi Nori Dried Seaweed, No Oil, No Salt

Serving Size: g (3g)

* Amount Per Serving
Calories 12 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 360 IU 7.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.7%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 3.2 mg 158.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 13.7 mg 0.4%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%