Jif, Cashew Butter, Creamy
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
200 calories, 162 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Cashew Butter, Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Jif, Cashew Butter, Creamy contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
3%
Fiber
28%
Fat
18%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Cashew Butter, Creamy

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0.3 g 1.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.6 mg 30.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0.7 mg 35.4%
Potassium (K) 164.2 mg 4.7%
Phosphorus (P) 387.3 mg 38.7%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 1.8 mg 11.8%