Jif, Cashews, Halves & Pieces
✓
Pieces29 g

Calories in 1 pieces (29 g)
169.4 calories, 125.1 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
13.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Cashews, Halves & Pieces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Jif, Cashews, Halves & Pieces contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
22%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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56 min
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42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Cashews, Halves & Pieces

Serving Size: pieces (29g)

* Amount Per Serving
Calories 169.4 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.5%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 119.6 mg 5%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 79.7 mg 19.9%
Manganese (Mn) 0.8 mg 37.7%
Potassium (K) 179.4 mg 5.1%
Phosphorus (P) 103.6 mg 10.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.9 mg 6%