Jif, Chocolate Flavored Hazelnut spread, Low Sodium
✓
Tbsp36 g
✓
Tbsp38 g

Calories in 1 tbsp (36 g)
217.9 calories, 119.7 from fat
 
Carbs
20.8 g
 
Proteins
1.9 g
 
Fat
13.3 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Chocolate Flavored Hazelnut spread, Low Sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Jif, Chocolate Flavored Hazelnut spread, Low Sodium contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
20%
Fat
17%
Saturated Fat
1%
Cholesterol
2%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Chocolate Flavored Hazelnut spread, Low Sodium

Serving Size: tbsp (36g)

* Amount Per Serving
Calories 217.9 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 3.3 g 16.6%
Cholesterol 3.8 mg 1.3%
Sodium 37.9 mg 1.6%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 16.9 g 56.4%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 56.8 mg 5.7%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 86.4 mg 8.6%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 1.8%