Jif, Mixed Nuts, Halves & Pieces
✓
Pieces27 g

Calories in 1 pieces (27 g)
168.8 calories, 125.1 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
13.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Mixed Nuts, Halves & Pieces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (aids in transporting oxygen to the body cells).
  • Jif, Mixed Nuts, Halves & Pieces contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
21%
Fat
12%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Mixed Nuts, Halves & Pieces

Serving Size: pieces (27g)

* Amount Per Serving
Calories 168.8 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 2.5 g 12.4%
Cholesterol 0 mg 0%
Sodium 119.1 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 14.9%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0.6 mg 29.7%
Potassium (K) 158.8 mg 4.5%
Phosphorus (P) 99.3 mg 9.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.8 mg 5.6%