Jif, Natural Creamy Peanut Butter and Honey, Low Sodium, 33% Less Sugar
✓
Tbsp35 g
✓
Tbsp33 g

Calories in 1 tbsp (35 g)
190.9 calories, 133.2 from fat
 
Carbs
10.6 g
 
Proteins
7.4 g
 
Fat
14.8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Natural Creamy Peanut Butter and Honey, Low Sodium, 33% Less Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Potassium (helps improve the health of your bones) and Iron (a vital element for muscle health).
  • Jif, Natural Creamy Peanut Butter and Honey, Low Sodium, 33% Less Sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
9%
Fiber
23%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Natural Creamy Peanut Butter and Honey, Low Sodium, 33% Less Sugar

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 190.9 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 2.7 g 13.3%
Cholesterol 0 mg 0%
Sodium 84.8 mg 3.5%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 2.5 g 8.2%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 21.2 mg 2.1%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.9 mg 47.3%
Potassium (K) 225.8 mg 6.5%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1.1 mg 7.2%