Jif, Natural Creamy Peanut Butter and Honey, Low Sodium, 33% Less Sugar
✓
Tbsp35 g
✓
Tbsp33 g

Calories in 1 tbsp (35 g)
190.9 calories, 133.2 from fat
 
Carbs
10.6 g
 
Proteins
7.4 g
 
Fat
14.8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Natural Creamy Peanut Butter and Honey, Low Sodium, 33% Less Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Jif, Natural Creamy Peanut Butter and Honey, Low Sodium, 33% Less Sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
9%
Fiber
23%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Natural Creamy Peanut Butter and Honey, Low Sodium, 33% Less Sugar

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 190.9 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 2.7 g 13.3%
Cholesterol 0 mg 0%
Sodium 84.8 mg 3.5%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 2.5 g 8.2%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 21.2 mg 2.1%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.9 mg 47.3%
Potassium (K) 225.8 mg 6.5%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1.1 mg 7.2%