Jif Natural Peanut Butter Spread, Creamy
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
190 calories, 144 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jif Natural Peanut Butter Spread, Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
  • Jif Natural Peanut Butter Spread, Creamy contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
8%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif Natural Peanut Butter Spread, Creamy

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0.3 g 1.1%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0.9 mg 44.6%
Potassium (K) 212.9 mg 6.1%
Phosphorus (P) 117.8 mg 11.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1 mg 6.8%