Jif, Reduced Fat Crunchy, Reduced Fat, Creamy
✓
Tbsp36 g

Calories in 1 Tbsp (36 g)
187.9 calories, 107.1 from fat
 
Carbs
14.8 g
 
Proteins
7.9 g
 
Fat
11.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Reduced Fat Crunchy, Reduced Fat, Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • Jif, Reduced Fat Crunchy, Reduced Fat, Creamy contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
8%
Fiber
18%
Fat
12%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Reduced Fat Crunchy, Reduced Fat, Creamy

Serving Size: Tbsp (36g)

* Amount Per Serving
Calories 187.9 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 2.5 g 12.4%
Cholesterol 0 mg 0%
Sodium 207.7 mg 8.7%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.1 g 3.6%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 20.6 mg 2.1%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.6 mg 6.7%
Phosphorus (P) 128.9 mg 12.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1 mg 7%