Jif, To Go Peanut Butter, Reduced Fat, Single Cup
✓
Cup48 g
✓
Oz48 g

Calories in 1 cup (48 g)
250 calories, 144 from fat
 
Carbs
20 g
 
Proteins
9 g
 
Fat
16 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, To Go Peanut Butter, Reduced Fat, Single Cup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (557.4%/cal) - a good source of Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Jif, To Go Peanut Butter, Reduced Fat, Single Cup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(557.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
8%
Fiber
25%
Fat
13%
Saturated Fat
0%
Cholesterol
12%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, To Go Peanut Butter, Reduced Fat, Single Cup

Serving Size: cup (48g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.4 g 8%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 9 mg 30.1%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 135 mg 6750%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 2.1 mg 105.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 80 mg 8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.5 mg 10%