Jiffy Corn Muffin Mix
✓
Cup241 g

Calories in 1 cup (241 g)
150 calories, 40.5 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Jiffy Corn Muffin Mix has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal).
  • Jiffy Corn Muffin Mix contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(9.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
0%
Fiber
7%
Fat
10%
Saturated Fat
2%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jiffy Corn Muffin Mix

Serving Size: cup (241g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 340.1 mg 14.2%
Total Carbohydrate 27 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.2 mg 8.3%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 1 mg 6.4%