Jimmy Dean Sandwiches, English Muffin, Sausage, Egg & Cheese

Serving130 g


Calories in 1 Serving (130 g)
350 calories, 189 from fat
 
Carbs
26 g
 
Proteins
13 g
 
Fat
21 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Sandwiches, English Muffin, Sausage, Egg & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones) and Calcium (helps you build strong bones).
  • Jimmy Dean Sandwiches, English Muffin, Sausage, Egg & Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
4%
Fiber
32%
Fat
40%
Saturated Fat
42%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Sandwiches, English Muffin, Sausage, Egg & Cheese

Serving Size: Serving (130g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Cholesterol 125 mg 41.7%
Sodium 700 mg 29.2%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 289.4 mg 8.3%
Phosphorus (P) 184.6 mg 18.5%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 1.4 mg 9.5%