Jimmy John's, Ham & Cheese, Plain Slims
✓
Serving225 g

Calories in 1 serving (225 g)
508 calories, 86.4 from fat
 
Carbs
65.5 g
 
Proteins
31.3 g
 
Fat
9.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Ham & Cheese, Plain Slims have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you keep slim and trim).
  • Jimmy John's, Ham & Cheese, Plain Slims contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
22%
Carbs
11%
Fiber
15%
Fat
25%
Saturated Fat
15%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
68 min
127 min
203 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Ham & Cheese, Plain Slims

Serving Size: serving (225g)

* Amount Per Serving
Calories 508 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 5 g 25.2%
Cholesterol 46 mg 15.3%
Sodium 1244 mg 51.8%
Total Carbohydrate 65.5 g 21.8%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 31.3 g 62.6%
 
Vitamins
Vitamin A 544.8 IU 10.9%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 4.9 mg 8.2%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 29.7 mcg 37.1%
 
Minerals
Calcium (Ca) 245.2 mg 24.5%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 528.8 mg 15.1%
Phosphorus (P) 396 mg 39.6%
Selenium (Se) 42.3 mcg 60.4%
Zinc (Zn) 3.2 mg 21.2%