Jimmy John's, J.J.B.L.T., 8 Sub with Bacon, Lettuce, Tomato, Mayo
✓
Sandwich214 g

Calories in 1 sandwich (214 g)
600.7 calories, 285.3 from fat
 
Carbs
60.1 g
 
Proteins
22.7 g
 
Fat
31.7 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, J.J.B.L.T., 8" Sub with Bacon, Lettuce, Tomato, Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Jimmy John's, J.J.B.L.T., 8" Sub with Bacon, Lettuce, Tomato, Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
20%
Carbs
16%
Fiber
49%
Fat
38%
Saturated Fat
12%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, J.J.B.L.T., 8" Sub with Bacon, Lettuce, Tomato, Mayo

Serving Size: sandwich (214g)

* Amount Per Serving
Calories 600.7 cal
Calories from Fat 285.3 cal
% Daily Value
Total Fat 31.7 g 48.7%
Saturated Fat 7.5 g 37.5%
Cholesterol 35 mg 11.7%
Sodium 1231.4 mg 51.3%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 732.9 IU 14.7%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 29.3 mcg 36.6%
 
Minerals
Calcium (Ca) 441.3 mg 44.1%
Copper (Cu) 0.8 mg 40.2%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 432.3 mg 43.2%
Selenium (Se) 39.4 mcg 56.3%
Zinc (Zn) 3 mg 20.1%