Jimmy John's, Turkey Tom , Swap out mayo for mustard, onion, and oregano.
✓
Serving314 g

Calories in 1 serving (314 g)
343 calories, 12.6 from fat
 
Carbs
53.5 g
 
Proteins
25.3 g
 
Fat
1.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Turkey Tom , Swap out mayo for mustard, onion, and oregano. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal).
  • Jimmy John's, Turkey Tom , Swap out mayo for mustard, onion, and oregano. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
18%
Carbs
8%
Fiber
2%
Fat
7%
Saturated Fat
9%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Turkey Tom , Swap out mayo for mustard, onion, and oregano.

Serving Size: serving (314g)

* Amount Per Serving
Calories 343 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 28 mg 9.3%
Sodium 1051 mg 43.8%
Total Carbohydrate 53.5 g 17.8%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.6%
 
Vitamins
Vitamin A 188.4 IU 3.8%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 50.2 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 452.2 mg 12.9%
Phosphorus (P) 219.8 mg 22%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 1.3 mg 8.8%