Jimmy John's, Turkey Tom, Add Avocado, Onions, Cheese
✓
Sub320 g

Calories in 1 sub (320 g)
604.5 calories, 270 from fat
 
Carbs
54 g
 
Proteins
32 g
 
Fat
30 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Turkey Tom, Add Avocado, Onions, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Jimmy John's, Turkey Tom, Add Avocado, Onions, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
18%
Carbs
4%
Fiber
46%
Fat
38%
Saturated Fat
22%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Turkey Tom, Add Avocado, Onions, Cheese

Serving Size: sub (320g)

* Amount Per Serving
Calories 604.5 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 7.5 g 37.5%
Cholesterol 65 mg 21.7%
Sodium 1388.9 mg 57.9%
Total Carbohydrate 54 g 18%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 32 g 63.9%
 
Vitamins
Vitamin A 202.7 IU 4.1%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 3 mcg 50.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 361.6 mg 36.2%
Selenium (Se) 71.7 mcg 102.4%
Zinc (Zn) 7.9 mg 52.7%