Jimmy John's, Turkey Tom, Add Avocado, Onions, Cheese
✓
Sub320 g

Calories in 1 sub (320 g)
604.5 calories, 270 from fat
 
Carbs
54 g
 
Proteins
32 g
 
Fat
30 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Turkey Tom, Add Avocado, Onions, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jimmy John's, Turkey Tom, Add Avocado, Onions, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
18%
Carbs
4%
Fiber
46%
Fat
38%
Saturated Fat
22%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Turkey Tom, Add Avocado, Onions, Cheese

Serving Size: sub (320g)

* Amount Per Serving
Calories 604.5 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 7.5 g 37.5%
Cholesterol 65 mg 21.7%
Sodium 1388.9 mg 57.9%
Total Carbohydrate 54 g 18%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 32 g 63.9%
 
Vitamins
Vitamin A 202.7 IU 4.1%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 3 mcg 50.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 361.6 mg 36.2%
Selenium (Se) 71.7 mcg 102.4%
Zinc (Zn) 7.9 mg 52.7%