Jimmy John's, Turkey Tom, Extra Meat, No Mayo, 9 Grain Wheat
✓
Serving365 g

Calories in 1 serving (365 g)
474.5 calories, 54 from fat
 
Carbs
67.9 g
 
Proteins
42.9 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Turkey Tom, Extra Meat, No Mayo, 9 Grain Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Jimmy John's, Turkey Tom, Extra Meat, No Mayo, 9 Grain Wheat contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
23%
Carbs
20%
Fiber
9%
Fat
0%
Saturated Fat
20%
Cholesterol
70%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
158 min
63 min
119 min
190 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Turkey Tom, Extra Meat, No Mayo, 9 Grain Wheat

Serving Size: serving (365g)

* Amount Per Serving
Calories 474.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 59.9 mg 20%
Sodium 1688.1 mg 70.3%
Total Carbohydrate 67.9 g 22.6%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 42.9 g 85.9%
 
Vitamins
Vitamin A 267.7 IU 5.4%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.7 mcg 43.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 54.8 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 474.5 mg 13.6%
Phosphorus (P) 328.5 mg 32.9%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 2.6 mg 17%