Jimmy John's, Turkey Tom, Low Fat Options
✓
Serving276 g

Calories in 1 serving (276 g)
514.7 calories, 197.1 from fat
 
Carbs
50.3 g
 
Proteins
24.4 g
 
Fat
21.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Turkey Tom, Low Fat Options have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Jimmy John's, Turkey Tom, Low Fat Options contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
17%
Carbs
5%
Fiber
34%
Fat
15%
Saturated Fat
13%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Turkey Tom, Low Fat Options

Serving Size: serving (276g)

* Amount Per Serving
Calories 514.7 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.6%
Saturated Fat 3 g 15%
Cholesterol 37.7 mg 12.6%
Sodium 1095.8 mg 45.7%
Total Carbohydrate 50.3 g 16.8%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 24.4 g 48.9%
 
Vitamins
Vitamin A 33.1 IU 0.7%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 656.9 mg 18.8%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 28.2 mcg 40.2%
Zinc (Zn) 1.1 mg 7.4%