Jimmy John's, Turkey Tom, No Mayo; with Cucumber, Avocado Spread, Oregano, Provolone Cheese (EZ)
✓
Sandwich284 g

Calories in 1 sandwich (284 g)
425.1 calories, 72 from fat
 
Carbs
59.5 g
 
Proteins
29 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Turkey Tom, No Mayo; with Cucumber, Avocado Spread, Oregano, Provolone Cheese (EZ) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Jimmy John's, Turkey Tom, No Mayo; with Cucumber, Avocado Spread, Oregano, Provolone Cheese (EZ) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
20%
Carbs
20%
Fiber
12%
Fat
13%
Saturated Fat
14%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Turkey Tom, No Mayo; with Cucumber, Avocado Spread, Oregano, Provolone Cheese (EZ)

Serving Size: sandwich (284g)

* Amount Per Serving
Calories 425.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 42.5 mg 14.2%
Sodium 1185.3 mg 49.4%
Total Carbohydrate 59.5 g 19.8%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 377 IU 7.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 11.3 mg 18.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44 mcg 55%
 
Minerals
Calcium (Ca) 125.7 mg 12.6%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%