Jimmy John's, Turkey Tom, with EZ Mayo and Dijon Mustard, Reg Cucumber and Oregano
✓
Sandwich272 g

Calories in 1 sandwich (272 g)
407.7 calories, 103.5 from fat
 
Carbs
57 g
 
Proteins
25 g
 
Fat
11.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Turkey Tom, with EZ Mayo and Dijon Mustard, Reg Cucumber and Oregano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Jimmy John's, Turkey Tom, with EZ Mayo and Dijon Mustard, Reg Cucumber and Oregano contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
19%
Carbs
16%
Fiber
18%
Fat
6%
Saturated Fat
12%
Cholesterol
48%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Turkey Tom, with EZ Mayo and Dijon Mustard, Reg Cucumber and Oregano

Serving Size: sandwich (272g)

* Amount Per Serving
Calories 407.7 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 1.2 g 6.2%
Cholesterol 35 mg 11.7%
Sodium 1151.6 mg 48%
Total Carbohydrate 57 g 19%
Dietary Fiber 4 g 16%
Sugars (Added) 27.2 g 90.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 4080 IU 81.6%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 0 mg 0%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 816 mg 81.6%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 788.8 mg 22.5%
Phosphorus (P) 429.8 mg 43%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.5 mg 9.8%