Jimmy John's, Turkey Tom, With EZ Mayo, Avocado Spread and Provolone Cheese; with Reg Cucumber and Oregano
✓
Sandwich291 g

Calories in 1 sandwich (291 g)
466 calories, 148.5 from fat
 
Carbs
58.6 g
 
Proteins
29 g
 
Fat
16.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Turkey Tom, With EZ Mayo, Avocado Spread and Provolone Cheese; with Reg Cucumber and Oregano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Jimmy John's, Turkey Tom, With EZ Mayo, Avocado Spread and Provolone Cheese; with Reg Cucumber and Oregano contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
20%
Carbs
18%
Fiber
25%
Fat
19%
Saturated Fat
16%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
117 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Turkey Tom, With EZ Mayo, Avocado Spread and Provolone Cheese; with Reg Cucumber and Oregano

Serving Size: sandwich (291g)

* Amount Per Serving
Calories 466 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 3.8 g 18.8%
Cholesterol 47.6 mg 15.9%
Sodium 1231.4 mg 51.3%
Total Carbohydrate 58.6 g 19.5%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 29 g 58.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.4 mg 9.7%
Phosphorus (P) 253.2 mg 25.3%
Selenium (Se) 41.9 mcg 59.9%
Zinc (Zn) 1.9 mg 12.8%